the art of being yourself

it's a form of art because for most of us it doesn't come natural.

like a skill, it has to be learned. 

whenever I have some down time, while cooking, sitting in an uber, waiting in line of a fitting room, I watch TED talks on youtube. this particular one grabbed me and I shared it with some of my friends, who all got back to me saying that they loved it- so either they're all super polite or this one is actually good- so I thought I'd share with everyone interested. caroline mchugh talks about the art of being yourself:  

quite weird how our number one advise to anyone would be "just be yourself", when often we ourselves aren't sure what exactly that means. 


if you want to find out more about caroline, here is her twitter. I would also 100% suggest anyone to subscribe to TED talks on youtube!